The chill in the air and the crunchy leaves on the ground are our daily reminders that summer days are gone once again. Along with the excitement of holidays and the comfort of hot chocolate, we also have an opportunity to tune back into ourselves and our overall health and wellness. The seasonal transitions often […]
Is Collagen Worth the Hype?
Collagen is the latest supplement craze on the market. As usual, many are left wondering if all those reported benefits are real or just exaggerated hype. I’m going to give some general advice on supplements before we break down collagen. If you’re interested in any supplement or herbal remedy, the two most important factors will […]
5 Must Try Seasonal Eating Recipes: Summer Edition
In the ancient healing system of Ayurveda, eating seasonally is held in such high regard that it has its own term: ritucharya. Our modern times have given us access to a huge variety of fruits and vegetables year-round. While this has many perks, many of us have become disconnected from our food in the process. […]
The Ultimate Guide to Holistic Hangover Remedies
There’s something about a cold margarita in the warm summer sun that hits a certain spot. I went on a date for the first time in a long time a couple weeks ago. Somehow I found myself 4 guava margaritas deep in the middle of the afternoon. Take a single mom out of quarantine and… […]
Here’s Why Chiropractic Care is Essential for Babies & Toddlers
Honestly, in those freshly postpartum years where deep sleep was a lost pastime and survival mode was always on, taking my daughter to go see a chiropractor was the last thought on my mind. It wasn’t until my otherwise healthy toddler began experiencing painful constipation that I started exploring chiropractic care. I found a local chiropractor that specializes in pediatric care […]