Happy Wednesday friends! It’s a New Year, which means everyone is back to the gym, eating healthy and getting life back on track. I am all about doing what’s good for the soul! For me, dancing is my meditation. When I teach my hip hop class once a week, I shut my brain and just have fun.

I feed off the energy of the people in my class and I am so grateful that I am able to share my love for hip hop and dance with a great group of people every week! Because of the holidays, I haven’t taught a class in two weeks and I am so pumped to get back into it tonight… so naturally the song I will most definitely put on my playlist is Busta Rhymes “Twerk it”…. for obvious reasons!

It’s a great track, super high energy and who doesn’t love to twerk it? Check it out and join me for class on Wednesdays 8:00pm at Base NJ!