This is hands down my favorite choreography. Beyonce “7/11” is a banger, I don’t know one person that doesn’t feel like getting up and dancing when this song comes on. If you are shaking your head you are lying to yourself. Bow down to queen B!

I love this dance but it was actually a challenge to choreograph, I tried to stay true to the moves Beyonce was using in the music video and it took me hours to get it just right. Now, it’s by far my favorite dance…. well that and “Loyal”.

I am wearing a hat from one of my favorite local brands, Faded Royalty! I teach every Wednesday at Base and will also be guest teaching this Thursday at The Sports Barre!

I’m fresher than you…