“Ball” by T.I is one of my favorite songs to dance to, it’s upbeat and the choreo makes me feel like such a bad ass! I incorporated a little bit of the “crip walk” and of course a “ballin” movement. It’s a simple dance but really gets your heart pumping! I suggest actually trying this at home… Otherwise I teach every Wednesday at Base and will also be guest teaching at The Sports Barre April 2nd. So come thru!

Wearing Faded Royalty head gear, I love this local JC street wear store. Check them out!