With spring blessing us with warm sunshine, I know everyone is looking forward to soaking up some good weather. If you’re looking for safe outdoor fun with some extra furry friends, check out Angels in the Pines Goat Farm! Angels in the Pines is a farm where you can enjoy the fresh air, the warm […]
Best Health and Wellness Apps to Download this Year, according to our readers
Written by Kashish Makker With polls done on Instagram (got to love technology!), we asked everyone for their favorite health apps they swear on. From HIIT apps to sleep trackers to meditation apps, everyone gave us some fantastic ideas that for sure made me run to the App Store to download. Activity Trackers: Nike Run […]
10 indoor fall activities for children
With the cold weather approaching and the outdoor activities limiting, here are some ways children can learn best indoors through play and their imaginations. Here are some options compiled for all ages and complexities. Liberty Science Center 222 Jersey City Blvd, Jersey City View this post on Instagram A post shared by Liberty Science Center […]
Asana Soul Practice Yoga Studio Jersey City Re-Opens
Asana Soul Practice opened their doors Saturday, August 1st, after the Governors executive order allowing yoga studios to re-open at 25% capacity. Given the times we are in, selfcare and wellness is incredibly important and it’s no secret that yoga and meditation is so beneficial to one’s health; mind, body and spirit. I went to […]
Virtual events to check out this week
Have fun at home with these virtual events! Thursday, April 16 Yoga with Dina 12:00 PM Join yoga teacher Dina Ivas for a 60-minute class to stay active. To drop-in for any class, you can Venmo her $15 per class and include your email address in the notes so you can get the link. Drop-ins […]
Found my Zen at Asana Soul Practice
Ever since I came back from my trip to Thailand, I made a promise to myself that I would try and disconnect from the world and do more yoga and meditation. It hasn’t been perfect, but whenever I can I’ve been going to Asana Soul Practice’s Studio in The Powerhouse District. As soon as you […]
Asana Soul Practice Opens in Jersey City
I used to be a devoted yogi many years ago, but stopped going due to scheduling. I’ve always loved incorporating yoga into my weekly workout routines. As most of you know, yoga is great for the body and mind and especially helps alleviate stress, anxiety, and sleep issues. Celeste Cusumano, one of the owners of […]
Stress Awareness Month: Ways to De-Stress
April is Stress Awareness Month, and we all know how difficult it can be to overcome stress. A number of factors play a part in how much stress we experience, as well as how we handle it. Here are a few well-known, yet effective ways to de-stress. Unplug It’s probably easier said than done if […]
Top 7 Things to Do in Jersey City This Weekend
February has just begun and it’s already jam-packed with events. Whether you want to get started on Valentine’s Day a bit early this year or you just want to hang out with other creatives, we have what you need for the weekend. Can’t find any events you’re interested in, or want to find some events […]
Top Fitness Centers in Journal Square
When it comes to health and fitness, everybody wants options. Whether it’s based on travel convenience or programs offered, you want to make sure you make the best choice. Well, look no further. We have you covered for all of your fitness goals, and they’re all in the Journal Square area! 1. Blink Fitness 35 […]
Top 8 Yoga Spots in Jersey City
A few days ago, I went to shop at Target. When I saw the “Back to School” signs, I almost passed out. Is summer really almost over? At the end of August, I always feel like a kid again and get that before-school anxiety. What will I wear for the first day?! Yes, I know I’m […]
Yoga in the Heights
I heard about Yoga in the Heights over the summer when they were having classes at the Riverview Farmers Market. The idea of doing a class outside in a park with the most incredible view sounded amazing to me… I was not able to try it out so when Stephanie and Bridget invited me to […]