A little over a month ago, I launched a new column: Journey To Abs

. It’s all about how I got in shape both mentally and physically. To my surprise, the response to my new column has been amazing and I am so excited to share my knowledge and experience with my readers.

I’ve always been an avid exerciser. Fun fact: I used to be a personal trainer and spinning instructor! After having my daughter, I continued to exercise but hadn’t really taken it seriously until last year.

I’ve been documenting my workouts on social media and always get asked what I do. So I decided to team up with the people I work out with to create a video series of workouts that anyone can do! No excuses.

I’ve been training with Chris Young at Ironplate Studios for the past year and have a love-hate relationship with him. He kicks my ass, but I have my abs to thank him for. Chris doesn’t mess around and he enjoys it when I say, “I HATE YOU.”

Good times.

The Workout: 15-Minute Body Weight Workout

What you need: Just a little space and a stop watch

1 Minute Warmup: Jumping Jacks

Perform each exercise for 1 Minute and do as many sets as you can in 15 minutes.

Rest one minute in between sets.